Hatha yoga, first introduced by Yogi Swatmarama in the 15th century, is said to help yoga practitioners purify their bodies before moving on to higher levels of meditation. You can browse hatha yoga classes for beginners in Maine or Sewall House Yoga Retreat to learn yoga for fitness.
Hatha Yoga is said to be similar to Raja Yoga, which follows the Yama principle, which relates to discipline or moral self-control. However, there are some sectors that believe that hatha yoga dates back to the 10th century.
American yoga practitioners usually practice hatha yoga to improve their physical and mental health. Most Western practitioners of hatha yoga focus on asanas of yoga poses and practices, but it is an integrated yoga discipline that focuses not only on the physical but also on pranayama, which consists of breathing techniques and meditation.
Both hatha yoga and raja yoga are known as ashtanga yoga because they follow the eight limbs, which include asanas or postures, including lotus posture, easy posture, pelvic posture, and easy posture.
However, some branches do not consider hatha yoga to be ashtanga yoga because they believe yoga follows the six limbs.
Some people practice hatha yoga to heal their physical and emotional ailments. With constant performance of asanas, the human body eventually develops into a stable and long-lasting vessel for the human mind.