When you shop around for a motorised treadmill, the most important question to answer is whether you require a motorised treadmill or a manual. Each of them comes with their own set of advantages and disadvantages, and both could be very beneficial to your fitness routine. So what's the main difference between the two?
The major advantage of a motorised treadmill is that you can keep a constant speed regardless of how intense the workout might be. A manual treadmill works through the force of your body weight pushing against the pedals, and in order to maintain a constant speed you will need to add force to the motion of the pedals. This can lead to problems, as even with the right exercise intensity levels, it's not always easy to hold a constant speed.
It's clear from the motorised treadmill reviews that this is a much more efficient way to go about getting the workout you require. However, if you have a strong ankle, or are otherwise unable to exercise as effectively without the additional assistance, then a motorised treadmill may not be ideal. Also, a manual one is generally more convenient to use, because you don't need to get up from the comfort of your chair to walk around a large area. But which is right for you?
The answer depends largely on your lifestyle and fitness goals. If you're an active senior exercising to stay fit, and your muscles need power to move them, then a motorised treadmill is likely to be ideal. For someone with an eye on increasing their fitness levels, but without any serious injury, a manual one is probably better. If you don't need to exercise that heavily, and can easily maintain a steady pace on the cheaper motorised treadmill, then a manual one will work well for you. You can still have a more challenging and full-body workout on a motorised treadmill, but without any serious difficulty.
There are many pros to consider when choosing a treadmill for your home or office. Firstly, a motorised treadmill is much more compact and easier to store. It can even be folded so that it takes up less space in the garage. The portability is an important factor for many people, who might prefer to exercise from more than one location, such as at home, in the gym or even out on a picnic. A manual treadmill can't provide this flexibility.
A motorised treadmill also provides a much more intense workout. Because of the nature of its design, it requires electricity to run, so you don't need to spend hours training in order to achieve your workout goals. However, this also means that you don't have as much time to enjoy your workouts. A manual treadmill takes a longer time to reach a decent pace. Therefore, if you do not have an hour-long sprinting session planned, then a motorised treadmill may be better for you.
Many motorised treadmills will also provide incline workouts. Because the majority of motorised treadmills monitor your heart rate, they are excellent for building stamina. However, because the heart rate monitors provide feedback only when you're on the running surface, they aren't useful for building muscle strength or correcting previous errors, which are common with treadmills using resistance bands.
In summary, there are many pros to consider when buying a new treadmill. If your current fitness program involves walking, jogging or running, a motorised treadmill will provide you with an intense workout that is easy to follow and doesn't require much extra time. However, if you're training for an athletic event, then a manual treadmill will provide you with more bang for your buck. Also, if cost is a major factor in your treadmill purchase, then a motorised treadmill is likely the best option. Just make sure that you're getting the best workout possible from your treadmill!