The practice of Kundalini Yoga began in Kashmir in the first century. It is based on a philosophical system called Kashmir Shaivism. This philosophy is deeply rooted in Kashmiri tantric yoga techniques and belongs to the Hinduism spectrum. You can learn kundalini yoga via sewallhouse.com/kundalini-yoga/ for the flexibility.
Tantric initiation is classically given secretly by the pupil teacher only after a long period of devotional service and preparation by the pupil. After several years with the teacher, the disciple is often instructed to return home and continue to live immersed in God's love while fulfilling all necessary family and household responsibilities.
To many practitioners, Kundalini is known as the mother of all yoga disciplines. Ultimately, the goal of yoga techniques is to unite the student with the divine energy that lies at the heart of our being.
The practical philosophy of Kundalini Yoga is based on the belief that there is an energy called Kundalini Shakti that lies sinuously at the base of our spine, at approximately the fourth vertebra. According to the philosophy of Kundalini Yoga, this energy can be awakened through intense spiritual practice such as asanas, meditation, recitation of slokas, and breathing exercises.
Traditionally, this inner awakening can only be given to a student through the divine grace of an enlightened master, through shaktipat, or divine initiation. A yoga studio where Kundalini practitioners gather to do sadhana, or spiritual practice, is a modern take on a tower.