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Philosophy of Kundalini Yoga

The practice of Kundalini Yoga began in Kashmir in the first century. It is based on a philosophical system called Kashmir Shaivism. This philosophy is deeply rooted in Kashmiri tantric yoga techniques and belongs to the Hinduism spectrum. You can learn kundalini yoga via for the flexibility.

Tantric initiation is classically given secretly by the pupil teacher only after a long period of devotional service and preparation by the pupil. After several years with the teacher, the disciple is often instructed to return home and continue to live immersed in God's love while fulfilling all necessary family and household responsibilities.

To many practitioners, Kundalini is known as the mother of all yoga disciplines. Ultimately, the goal of yoga techniques is to unite the student with the divine energy that lies at the heart of our being. 

The practical philosophy of Kundalini Yoga is based on the belief that there is an energy called Kundalini Shakti that lies sinuously at the base of our spine, at approximately the fourth vertebra. According to the philosophy of Kundalini Yoga, this energy can be awakened through intense spiritual practice such as asanas, meditation, recitation of slokas, and breathing exercises. 

Traditionally, this inner awakening can only be given to a student through the divine grace of an enlightened master, through shaktipat, or divine initiation. A yoga studio where Kundalini practitioners gather to do sadhana, or spiritual practice, is a modern take on a tower.

Introduction To Practice Hatha Yoga

Hatha yoga, first introduced by Yogi Swatmarama in the 15th century, is said to help yoga practitioners purify their bodies before moving on to higher levels of meditation. You can browse hatha yoga classes for beginners in Maine or Sewall House Yoga Retreat to learn yoga for fitness.

Hatha Yoga is said to be similar to Raja Yoga, which follows the Yama principle, which relates to discipline or moral self-control. However, there are some sectors that believe that hatha yoga dates back to the 10th century.

American yoga practitioners usually practice hatha yoga to improve their physical and mental health. Most Western practitioners of hatha yoga focus on asanas of yoga poses and practices, but it is an integrated yoga discipline that focuses not only on the physical but also on pranayama, which consists of breathing techniques and meditation.

Both hatha yoga and raja yoga are known as ashtanga yoga because they follow the eight limbs, which include asanas or postures, including lotus posture, easy posture, pelvic posture, and easy posture. 

However, some branches do not consider hatha yoga to be ashtanga yoga because they believe yoga follows the six limbs. 

Some people practice hatha yoga to heal their physical and emotional ailments. With constant performance of asanas, the human body eventually develops into a stable and long-lasting vessel for the human mind.