Driving cars and flying in planes are all dangerous. These are just a few of the things and places that can cause panic.
It is important to recognize patterns in anxiety if you suffer from it. Your anxiety fears are patterns. What thoughts are you likely to have when you fear an anxiety attack? What if you tried to control your anxiety about a panic attack. You can learn more about natural anxiety treatments from various online sources.
Natural Treatments for Anxiety
Fail to a panic attack. This could make it less severe. How do you do this? It's about facing our fears and not running from them. We make them worse when we run away from them and deny their existence.
You might find that your anxiety is greater if you do not face them and take control of them.
Ensure you have enough energy to get through the day. Having more energy can be achieved by drinking more water and getting more sleep. More energy is a good thing. You could have more energy to manage your fears and be more positive.
When you are tired, it is easier to be negative. When you are tired, stress and worry will be easier to manage. You will have more energy and your mind will be able to deal with situations better.
This may make it easier for you to face your panic attack fear. Look at panic attacks straight in the face. Then, say "Ok. You have 10 seconds to do what you want." This is only a suggestion that you should use if it helps.