Haglund's deformity or a pump bump is an enlarged bit of bone at the back of the heel bone is a real condition in athletes and it is often not easy to get over. The enlarged aspect of the heel bone rubs on the shoe resulting in a bursitis in addition to blisters. The bursitis could become quite swollen as well as painful. This painful bursa is called retrocalcaneal bursitis.

The only method to make the enlarged heel bone disappear completely is to use surgical procedures and that surgical procedure will require detaching the Achilles tendon at the attachment to access the calcaneus to cut out the enlarged bone and then re-attach the Achilles tendon to the calcaneous. That is a big issue and requires a great deal of rehab, so we would like to stay away from that if feasible. With that in mind, this is a quite good option in the long run if it is an ongoing trouble and the actions useful to help it aren't helping.

A sensible way to deal with a Haglund’s problem of the calcaneus bone is to get pressure off of the painful spot so the bursitis swelling may go down. At times, a basic heel raise could be all that is needed in some cases as this will move the painful area on the calcaneus bone out from the aggravating part of the heel counter on the running shoe. Podiatry adhesive felt padding could also often be used to make a doughnut shaped pad which goes around the painful spot. This could be stuck in the athletic shoe or to the foot. Other kinds of padding might be able to be adhered within the heel counter in the athletic shoes and keep the pressure off the bursitis letting it get better. Generally if the pressure from the shoe is relieved for long enough, the irritation from the inflamed bursa may go down.

Concerning what is the ideal running shoe for a Haglund’s problem on the heel bone, there probably not one, in spite of runners frequently asking online to get the best and getting an abundance of advice for particular running footwear. The majority of running footwear brands work with a different shaped last to produce their shoes on, therefore its a case of getting the footwear that best suits the contour of the rear of your heel. Each and every runner's anatomy of their calcaneus bone is not the same, which means this is a hard task. A running shoe with a soft, bendable and pliable heel counter will probably be better than a running shoe having a more inflexible heel counter.

Quite a few athletes test out a larger drop and a lower drop running shoe in order to find that one more than another does a much better job at relieving pressure on the bump. Seeing that each individual Haglund's swelling is different it can be difficult to present specific advice to an individual about what running shoe will match them better. A number of athletes sometimes resort to chopping an opening in the back of the counter of the running footwear with the intention that there is no pressure on the lump. Should you wish to do this, it could be good plan to attempt it initially by using an older pair of running shoes in case something goes wrong.