There is probably no exercise training or fitness that can get your body shaped faster and better than boxing training. Each muscular group is positively affected with power, strength, and resilience in as little as a week or two of serious training.
Looking for a personal trainer is certainly a route to go and a good itinerary if you want to learn first-hand training techniques. But you can also learn techniques by working with the different punching bags (which is also called ‘ Box scke ’ in German) of privacy of your home gym at your own pace.
There is a wealth of exercise workout bands at your disposal to help you start and push you along the way. Some people find playing their favorite music will work to their advantage.
Hitting the heavy bag will strengthen the muscles in your arms, shoulders, and legs. Keep in mind that the bag will not come back, but you could experiment with a double-end bag to get the feeling of a reflex action that looks like a sparring partner.
Your natural response to the reflex of the double end bag will boost your body's self-defense defenses and accelerate your response time to stimuli from all sides. In the ring, we call the punch that no one has seen come.
Always include several minutes of your workouts striking the bag at speed. If you have not worked with a front speed bag, you will be in an enlightened surprise.
Take the time to find your rhythm and you will soon appreciate the same type of workout. Training with the speed bag is essential to strengthening speed and coordination.