Elbow pain can be an annoying and often debilitating condition. Whether it’s from an injury or from a chronic condition like arthritis, elbow pain can limit your movement and make everyday tasks difficult. Fortunately, there are several ways to relieve elbow pain and get back to living life pain-free.
1. Rest and Ice
One of the best ways to reduce elbow pain is to rest the affected area and apply a cold compress. Resting gives the elbow a chance to heal, while the cold compress helps reduce inflammation and swelling. To get the most out of this treatment, apply the cold compress in 20-minute intervals several times a day. To get elbow pain relief treatment check this site https://camelmed.com/service/back-pain-relief-pain-management/.
2. Compression
Compression can also help reduce elbow pain. Wrapping the elbow with an elastic bandage provides support to the area and helps reduce inflammation. Make sure to wrap the bandage loosely enough that it is comfortable, but tight enough to provide support.
3. Stretching
Stretching can help reduce elbow pain by increasing flexibility and strengthening the muscles of the elbow and forearm. Be sure to stretch slowly and gently and stop if you experience any pain or discomfort.
4. Anti-Inflammatory Medication
Over-the-counter anti-inflammatory medications, such as ibuprofen or naproxen, can help reduce swelling and inflammation, and in turn, can reduce elbow pain.