If you're new to exercising, or just want to add a bit of muscle tone to your body, you'll need to start with some basic gym weights setups. Here are four different setups that will help you get started.If you need more information about gym weights set you may navigate to https://www.amonax.com/products/adjustable-dumbbells-30-kg-weights-set-cast-iron-home-weights
1. Barbell/Dumbbell Press: This is a classic exercise that works the chest, arms, and shoulders. To do it, place a weight in each hand and press them upwards towards your shoulders.
2. Bench Press: This is another classic exercise that targets the chest and arms. To do it, lie on a bench and place your palms flat on the bench surface. Then press your bodyweight upwards until your palms touch the benchtop and hold for as long as possible.
3. Flyes: Flyes are a great exercise for working the triceps and chest muscles. To do them, lie face down on an incline bench with feet flat on the ground. Hold a weight in both hands above your head and press it downwards towards your shoulder blades. Keep your back pressed firmly against the bench throughout the exercise.
4. Lat Pulldowns: Lat pulldowns work the back muscles and can be done with either a barbell or cable machine. Attach a pulldown bar to the top of a standard weight rack and lie face down on the bench. Grasp the bar with an overhand grip and pull it down towards your lower back. Pull your shoulder blades together, being sure not to twist or otherwise move your torso throughout the exercise.